You time. No distractions. A one-on-one yoga session designed specifically for your needs and preferences. Private yoga sessions are designed according to special requests, limitations, injuries or scheduling challenges that you may have to create a practice perfectly suited for you. Private instruction insures safety, extra attention, hands on adjustments and a custom program to help relax, strengthen, recover, challenge and restore your body and mind.
Yoga trains you and your colleagues to approach challenging situations in a new way, to face difficulty and pressure without an acute stress response. Less stress means more productive employees. Less stress means healthier employees. Less stress means calmer employees. Less stress means happier employees. Less stress means better work.
Love the physical postures, hate the oms? You and your running bodies want to cross-train? Bonding with your mother-in-law? Wish you could use your roofdeck/backyard/local park for something awesome? Private group yoga lets you choose your companions, your location, and your style. Lots of personal attention and care so the yoga works exactly how you want it.